How Visualife Works
Visualife is a personal life tracking app for iOS, Android and the web. Bring health, nutrition, sleep, mood, activities, habits, goals and tasks into one dashboard so you can review your day with more context.
You do not need to track everything. Pick the areas that matter to you, add a few useful records and build a routine you can keep. For example, you might start with a daily mood check-in, your meals and a walking habit.
1. Choose what you want to track
Customize the features and dashboard sections you use. A health-focused routine might include blood pressure, weight, sleep and activity. A productivity routine might focus on tasks, goals, habits and productive time by type. You can adjust your setup as your priorities change.
- Health and sleep: record measurements and review trends alongside your daily context.
- Nutrition and hydration: log meals, review nutrient estimates and track water intake.
- Mood and activities: capture how you feel and what you did, with notes that make the numbers easier to interpret.
- Habits, goals and tasks: track repeated actions, longer-term progress and individual things to do.
Learn the difference between habit, goal and task tracking.
2. Log your day in the way that suits you
Use the app's forms to enter measurements, activities or mood check-ins. Meal logging requires nutrition AI consent, including meals entered with a description or manual values. With that consent enabled, you can also use a meal photo for nutrition analysis. AI Voice has its own consent control for describing your day aloud. Review AI-generated records and estimates, and correct them when needed.
Small, consistent entries are often easier to maintain than an exhaustive diary. If you miss a day, continue with the next one. A missing record does not mean an activity never happened.
3. Connect your existing health data
On iOS, Visualife connects with Apple Health. On Android, it connects with Health Connect. You can also connect Strava for supported activity imports. Grant access only to the data you want to share; imported records depend on your device, connected apps and permissions.
Read the guide to Apple Health, Health Connect and life tracking.
4. Review your dashboard and calendar
Use charts, calendar views and heatmaps to look back at the records you have added. See habit streaks, goal progress, completed tasks and trends in health, nutrition, mood or activity. Keeping these areas together gives you context that a single measurement cannot provide.
A useful weekly review can be simple: what did I record, what seemed to go well, and what would I like to try next week? Look for repeated patterns before drawing conclusions. A chart can suggest questions to explore; it does not prove that one behavior caused another.
Try a simple weekly self-reflection system or explore mood tracking patterns.
5. Ask questions with optional AI chat
When AI chat is enabled, ask questions about the information you have logged. You might ask for a summary of your recent habits or help deciding which records to review. The available context depends on your records and enabled features. AI can make mistakes, so check its answers against your own data.
AI chat, AI Voice and nutrition analysis have separate consent controls. Read Visualife's privacy and security information for how data is handled and our guide to private AI insights for questions to consider before sharing sensitive information.
Common questions
Can I use Visualife without AI?
Yes. You can manually track measurements, activities, mood, habits, goals and tasks without enabling AI chat or AI Voice. Meal logging requires nutrition AI consent, including meals entered manually. Choose the tracking areas and AI features that suit you.
Is Visualife available on iPhone, Android and the web?
Yes. Visualife has native iOS and Android apps and a web app. Sign in to the same account to access your records. Health integrations depend on the mobile platform and permissions.
Is Visualife free to start?
Visualife is free to get started, with optional paid features. Check the current plans and limits in the app or your app store before subscribing.
Does Visualife provide medical advice?
Visualife helps you organize and reflect on your own records. It does not diagnose conditions or replace professional medical care.
Start with one small routine
Choose one habit and one daily check-in, then review them after a week. Add other areas only when they help answer a question you care about.
Download Visualife for iOS · Download Visualife for Android · Open the web app